Free to Thrive
Coaching Options
You don't have to do it alone!
*Contact me for a discounted student rate!
6 Months 1:1 Program - $200 per month ($50 per session) billed in full ($1200) before first session
FREE 30 minute initial consultation to ensure that we are a good fit!
One 50 minute Google Meet or FaceTime session (with or without video) per week
Email follow up and unlimited email support
Simple, practical, focused strategies for lasting change (effective research based strategies with proven results)
Brain rewiring/neuroplasticity strategies
Goal Setting and Action Plans
Worksheets, assignments, guided meditations, and resources tailored to your needs and readiness
Access to private Telegram group - connect with other individuals on the journey to recovery and/or wellness
Monthly 1:1 Program - $260 per month ($65 per session)
(Billed month to month. Commit to 3 months and receive a discount)
FREE 30 minute initial consultation to ensure that we are a good fit!
One 50 minute Google Meet or FaceTime session (with or without video) per week
Email follow up and unlimited email support
Simple, practical, focused strategies for lasting change (effective research based strategies with proven results)
Brain rewiring/neuroplasticity strategies
Goal Setting and Action Plans
Worksheets, assignments, guided meditations, and resources tailored to your needs and readiness
Access to private Telegram group - connect with other individuals on the journey to recovery and/or wellness
Individual Sessions - $89 per 50 minute session
(No minimum commitment required)
FREE 30 minute initial consultation to ensure that we are a good fit!
One 50 minute Google Meet or Facetime session (with or without video), recording of session
Customized session based on your readiness, needs, and goals
Strategies and Action Plan tailored to your needs
Email follow up
Additional resources provided
Group Sessions - $140 per month ($35 per session)
(Billed monthly at $140 per month- limited to 6-8 participants per group)
FREE 30 minute initial consultation to ensure that we are a good fit!
One 60 minute Google Meet session (with or without video) per week, recording of session
Email follow up after each session and unlimited email support
Simple, practical, focused strategies for lasting change (effective research based strategies with proven results)
Goal Setting and Action Plans
Worksheets, assignments, guided meditations, and resources tailored to your needs and readiness
Access to private Telegram group - connect with other individuals on the journey to recovery and/or wellness
Weekly Email Coaching - $60 per month ($15 per week)
Weekly email coaching is an option for clients who prefer to process through writing instead of talking. Email coaching is also a terrific option for people who need flexibilty because of restricted schedules.
FREE 30 minute initial consultation to ensure that we are a good fit!
One 30 minute Q&A email check-in per week
Simple, practical, focused strategies for lasting change (effective research based strategies with proven results)
Brain rewiring/neuroplasticity strategies
Goal Setting and Action Plans
Worksheets, assignments, guided meditations, and resources tailored to your needs and readiness
Access to private Telegram group - connect with other individuals on the journey to recovery and/or wellness
***Cancel at any time after minimum session requirements are met.***
Contact me by clicking on the link below