Recommended Books

The following books are available on Amazon

Brain Over Binge by Kathryn Hansen

The Binge Code by Richard Kerr and Alison Kerr

The Bulimia Code by Richard Kerr and Alison Kerr

The Invisible Man: A Self-Help Guide for Men with Eating Disorders, Compulsive Exercise, and Bigorexia by John F. Morgan

Fit to Die: Men and Eating Disorders by Anna Paterson

Ditching Diets by Gillian Riley

FU*K Fear by Richard Kerr

Building a Better Brain: Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness by Peter Hollins

You Are Not Your Brain by Jeffrey Schwartz

The Mind and the Brain by Jeffrey Schwartz

Your Mindset for Goals and Life: Don't Just Set a Goal, Set Your Mind Too by J.T. Journey

Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown

How to Live Well with Chronic Pain and Illness: A Mindful Guide by Toni Bernhard

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Patrizia Collard

Things to Do Before a Monday by Syd Veverka